Granola bars have come a long way. People want more protein, energy, fortified fiber, full servings of fruits and vegetables and whole-meal replacements in quick convenient food. All of this can now be found in an individually wrapped bar. Yeah, I buy them from time to time and I have my favourites, but I stillRead more
It’s getting warmer, but we are still feeling those cool, wet, spring days. This weather certainly calls for some comfort food! This chili recipe is so easy to adjust depending on what you like and what you already have in your pantry. Chili is always better the next day and freezes so well, so thisRead more
No cheese cherry cheesecake. Fun to say and totally delicious. Just in time to make your Galentine or Valentine a delicious treat that anyone WILL enjoy. Printer Friendly Recipe Soak Time: 2 hours Prep Time: 30 minutes Set Time: 2 hours You will need: Springform pan, food processor or a really good blender. CRUST: 1Read more
I have been experimenting with eating very low and sometimes no sugar/high-fat foods recently. This way of eating is more widely known as The Keto Diet. Since I am not a fan of using the word “diet” when it comes to eating, I prefer using the term “lifestyle”. Keto Bread 3 Ways Prep time: 15Read more
Looking for a healthy sweet snack that is packed with protein, full of healthy fat and has zero sugar? This is the one! And it’s KETO! Ingredients: 1 cup nut and/or seed butter ½ cup of coconut oil 3 oz sugar-free or dark 80% dark chocolate ( I use Lily’s Sugar-Free chocolate) Pinch sea saltRead more
