Did you know that avocados are hard to come by around Super Bowl season? The demand for guacamole is so great that most suppliers are in short supply and increase their price. These are the kinds of things you learn when working day-in day-out as a chef in a restaurant, and it’s a little knownRead more
For a PDF downloadable version of this recipe, click here. As I’m sure some of us have some extra time on our hands to try out new recipes, I figured this would be a great one to enjoy with the whole family using things you probably already have in your pantry. One serving is 6-8Read more
Catch me on Global News Morning Show for even more wild blueberry ideas. Just incase you didn’t already have enough! You can find the link: here.
Turn your left overs into tasty treats for your canine friend. Basic Dog Biscuits Prep Time: 20 mins Cook Time: 20-25 mins, depending on the size of the treat Makes: at least 150 small treats Ingredients Healthy add-ins: *Note, you know what your dog likes, and the amounts are suggested. These add-ins may make theRead more
Cauliflower Crust Pizza Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 4 Finally, the perfect recipe for a cauliflower crust that you can actually pick up and eat with your hands. Ingredients: 1 (about 2.5 lbs.) head cauliflower, broken down into florets 1 egg ¼ cup nutritional yeast or grated ParmesanRead more
Personally, when it comes to beer, I tend to like the one that is light, crisp, and clear. Nothing too heavy, and nothing too hoppy. Wine is not the only thing you can pair with food. Personally, when it comes to beer, I tend to like one that is light, crisp, and clear. Nothing toRead more
Move over banana, I got a fever for the flavour of plantain. With only 4-ingredients you can make this grain-free (Paleo) super-nutritious pancakes. Using a blender for this batter means you get a smooth consistency that comes together in less than a minute. Plus the subtly-sweet flavour makes them the perfect on-the-go snack. I love making little almond butter sandwiches with them.
3 Recipes to keep your antioxidant levels high no matter what season it is. Frozen Wild Blueberry Overnight Oats:Did you know that you don’t have to cook oats to have oatmeal? Let me show you how. Ingredients: ½ cup oats ⅔ cup milk of choice, like unsweetened almond 1 Tbsp hemp seeds (hearts) 1 TbspRead more
Sautéed Green Beans with Garlic, Ginger, and Sesame:Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Ingredients: 1 pound green beans, trimmed 1 Tbsp neutral flavoured oil, such as grapeseed 1-2 cloves garlic, minced 1-inch knob ginger, minced Pinch salt Pepper, to taste 1-2 tbsp raw sesame seeds Method: Blanch (or boil)Read more
Easy Smashed PeasSmashed peas cooked simply with butter and lemon juice makes a perfect appetizer. Ingredients: 2 Tbsp unsalted butter 2 cups fresh peas 1 Tbsp chopped fresh oregano Salt and pepper, to taste Juice of half a lemon Serve with crusty sourdough bread Place peas in a food processor and using the pulse button,Read more
