One of my favourite things to do is to teach people how to cook. Not often do I get to teach and talk about the other side of my job, food styling. Last week I had the unique opportunity to host a #StonewallSocialMixer with StonewallKitchen where I got to teach 8 social media influencers about theRead more
Eggs are possibly the most nutrient-dense whole food around! Cage-Free and Free Run are 2 terms that mean the exact same thing. One is US terminology, the other Canadian. What do they mean? It means the barns are open concept and the chickens can freely roam. One of the few things I learned this weekRead more
Cauliflower Crust Pizza Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 4 Finally, the perfect recipe for a cauliflower crust that you can actually pick up and eat with your hands. Ingredients: 1 (about 2.5 lbs.) head cauliflower, broken down into florets 1 egg ¼ cup nutritional yeast or grated ParmesanRead more
Paris is the most beautiful city in the world. I have to find a way to live in Paris, even if it’s just for half a year. I mean, Paris really is the most beautiful city in the world, and it’s been calling out to me now more than ever (or better yet-singing out toRead more
Personally, when it comes to beer, I tend to like the one that is light, crisp, and clear. Nothing too heavy, and nothing too hoppy. Wine is not the only thing you can pair with food. Personally, when it comes to beer, I tend to like one that is light, crisp, and clear. Nothing toRead more
Move over banana, I got a fever for the flavour of plantain. With only 4-ingredients you can make this grain-free (Paleo) super-nutritious pancakes. Using a blender for this batter means you get a smooth consistency that comes together in less than a minute. Plus the subtly-sweet flavour makes them the perfect on-the-go snack. I love making little almond butter sandwiches with them.
I have been experimenting with eating very low and sometimes no sugar/high-fat foods recently. This way of eating is more widely known as The Keto Diet. Since I am not a fan of using the word “diet” when it comes to eating, I prefer using the term “lifestyle”. Keto Bread 3 Ways Prep time: 15Read more
Ingredients: For Patties 1 egg 1 clove garlic, minced 1 tsp ground cumin 1 tsp ground coriander ¼ tsp cayenne 1 tsp salt Pepper to taste 3 green onions 2 Tbsp chopped cilantro or parsley 1 cup, about 1 coarsely grated zucchini 1 lbs ground turkey 2-4 Tbsp neutral flavoured oil For Yogurt Sumac Sauce:Read more
3 Recipes to keep your antioxidant levels high no matter what season it is. Frozen Wild Blueberry Overnight Oats:Did you know that you don’t have to cook oats to have oatmeal? Let me show you how. Ingredients: ½ cup oats ⅔ cup milk of choice, like unsweetened almond 1 Tbsp hemp seeds (hearts) 1 TbspRead more
Looking for a healthy sweet snack that is packed with protein, full of healthy fat and has zero sugar? This is the one! And it’s KETO! Ingredients: 1 cup nut and/or seed butter ½ cup of coconut oil 3 oz sugar-free or dark 80% dark chocolate ( I use Lily’s Sugar-Free chocolate) Pinch sea saltRead more