• 1/2 cup large flaked oats
• 2/3 cup milk or plant based beverage of choice unsweetened
• 1 Tbsp hemp seeds
• 1 Tbsp buckwheat groats
• 1 cup fresh or frozen berries or other fruit chopped if necessary
• Pinch salt
• 1-2 Tbso honey or maple syrup optional or to taste

Optional Add Ins

• Pinch cinnamon
• Pinch nutmeg
• 1 tsp pure vanilla extract